Creole Seasoning


Food.com
10 mins (prep 10)
9 ingredients
0.667 servings
A spicy rub

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , north-american , american , marinades-and-rubs , quick , southern-u.s. , creole , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.15 g)
Servings 0.667
Amount per Serving
Calories 535.06 Calories from Fat 103.77
% Daily Value *
Total Fat 11.53g 11.83%
Saturated Fat 2.07g 6.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17275.69mg 480.12%
Total Carbohydrate 114.45g 25.45%
Dietary Fiber 32.74 g 87.35%
Sugars 32.7 g %
Protein 20.15g 26.88%
Vitamin A 36530.41IU% Vitamin C 23.16mg%
Calcium 290.81mg% Iron 16.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, dried oregano, dried thyme
 

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