Creole Seasoning


Food.com
2 mins (prep 2)
8 ingredients
1.5 servings
Spicy hot seasoning for fish, meat or seafood

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , low-sat.-fat , high-in... , quick , creole , low-in... , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , american , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (236.0 g)
Servings 1.5
Amount per Serving
Calories 541.37 Calories from Fat 108.54
% Daily Value *
Total Fat 12.06g 27.84%
Saturated Fat 2.48g 18.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20472.9mg 1279.56%
Total Carbohydrate 116.86g 58.43%
Dietary Fiber 41.74 g 250.42%
Sugars 10.65 g %
Protein 23.51g 70.52%
Vitamin A 34317.89IU% Vitamin C 22.93mg%
Calcium 481.67mg% Iron 20.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried thyme
 

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