Creole Seasoning


Food.com
1 mins (prep 1)
10 ingredients
1 servings
Keep this tightly sealed in the refrigerator. Use this in you homemeade spaghetti sauces, stews, rice dishes, soups etc... it will add "life" to anything and everything!

Categories:  beginner-cook , 3-steps-or-less , high-in... , quick , herb-and-spice-mixes , oamc~freezer~make-ahead , low-cholesterol , food-gift , easy , american , number-of-servings , inexpensive , southern-u.s. , <-15-mins , condiments,-etc. , north-american , taste~mood , spicy , creole , high-calcium , low-in... , cooking-mixes , time-to-make , healthy , high-fiber , savory ,
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Ingredients

Nutrition

Serving Size (210.38 g)
Servings 1
Amount per Serving
Calories 494.27 Calories from Fat 124.92
% Daily Value *
Total Fat 13.88g 21.35%
Saturated Fat 3.0g 14.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.71mg 3.45%
Total Carbohydrate 109.37g 36.46%
Dietary Fiber 58.03 g 232.12%
Sugars 10.84 g %
Protein 22.58g 45.16%
Vitamin A 42111.3IU% Vitamin C 8.61mg%
Calcium 1119.7mg% Iron 38.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, dried onion flakes, dried thyme
 

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