Creole Seasoning
5 mins (prep 5)
10 ingredients
0.25 servings
I cut the amounts back by almost half. Even less for the cayenne (red peppers?), and I did not have bay leaf powder. This was a wonderful seasoning, and I dumped in the whole amount for our shrimp creole tonight. (The whole amount probably amounted to a heaping 2 tablespoons.) A little heat, a little intrigue, a lot of taste! My shrimp creole recipe called for Cajun-style stewed tomatoes. I only had regular tomatoes, turned to 'Zaar for help, and voila! A quick and satisfying creole seasoning. Picture I'm posting is the shrimp creole!

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , low-sat.-fat , high-in... , quick , creole , low-in... , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , low-fat , low-cholesterol , easy , main-dish , american , number-of-servings , healthy , southern-u.s. ,
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Serving Size (161.02 g)
Servings 0.25
Amount per Serving
Calories 231.28 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 1.47%
Saturated Fat 0.88g 1.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23074.3mg 240.36%
Total Carbohydrate 51.75g 4.31%
Dietary Fiber 16.37 g 16.37%
Sugars 3.95 g %
Protein 9.37g 4.69%
Vitamin A 8905.51IU% Vitamin C 33.5mg%
Calcium 273.8mg% Iron 10.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried oregano