Creole Seasoning Mix in a Jar


Food.com
5 mins (prep 5)
8 ingredients
0.5 servings
This recipe was found on the net. Original poster is Lort.

Categories:  technique , 3-steps-or-less , high-in... , quick , herb-and-spice-mixes , low-cholesterol , food-gift , easy , american , number-of-servings , inexpensive , southern-u.s. , vegetarian , <-15-mins , condiments,-etc. , north-american , taste~mood , spicy , no-cook , creole , high-calcium , low-in... , cooking-mixes , time-to-make , vegan , healthy , high-fiber ,
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Ingredients

Nutrition

Serving Size (215.98 g)
Servings 0.5
Amount per Serving
Calories 562.29 Calories from Fat 101.34
% Daily Value *
Total Fat 11.26g 8.66%
Saturated Fat 2.33g 5.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11559.96mg 240.83%
Total Carbohydrate 120.72g 20.12%
Dietary Fiber 37.39 g 74.78%
Sugars 10.21 g %
Protein 24.37g 24.37%
Vitamin A 29462.67IU% Vitamin C 30.54mg%
Calcium 421.25mg% Iron 17.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried thyme
 

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