Creole Shrimp Jamalaya


Food.com
60 mins (prep 30, cooking 30)
14 ingredients
6 servings
Wonderful taste!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , creole , low-in... , one-dish-meal , time-to-make , low-calorie , easy , main-dish , seafood , american , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (131.45 g)
Servings 6
Amount per Serving
Calories 239.39 Calories from Fat 116.46
% Daily Value *
Total Fat 12.94g 119.46%
Saturated Fat 2.15g 64.61%
Trans Fat 0.19g %
Cholesterol 65.89mg 131.78%
Sodium 680.75mg 170.19%
Total Carbohydrate 7.87g 15.74%
Dietary Fiber 0.98 g 23.43%
Sugars 0.25 g %
Protein 23.53g 282.41%
Vitamin A 25.24IU% Vitamin C 0.0mg%
Calcium 16.93mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, medium onion, chopped celery, chopped bell pepper, minced garlic cloves, stewed tomatoes, chopped fresh parsley, crushed red pepper flakes, uncooked long-grain rice
 

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