Creole Shrimp Quiche


Food.com
45 mins (prep 5, cooking 40)
9 ingredients
3-4 servings
So easy to throw together for a brunch/lunch. I'm sure crab would be great in this, too.

Categories:  <-60-mins , beginner-cook , north-american , comfort-food , shrimp , taste~mood , high-in... , cheese , creole , brunch , egg , high-calcium , one-dish-meal , eggs~dairy , time-to-make , lunch~snacks , easy , kid-friendly , main-dish , shellfish , seafood , american , southern-u.s. , savory ,
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Ingredients

Nutrition

Serving Size (154.95 g)
Servings 3
Amount per Serving
Calories 606.1 Calories from Fat 430.83
% Daily Value *
Total Fat 47.87g 220.92%
Saturated Fat 15.1g 226.43%
Trans Fat 0.0g %
Cholesterol 65.96mg 65.96%
Sodium 337.04mg 42.13%
Total Carbohydrate 22.05g 22.05%
Dietary Fiber 1.29 g 15.5%
Sugars 12.03 g %
Protein 23.64g 141.85%
Vitamin A 506.76IU% Vitamin C 2.4mg%
Calcium 696.67mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, canned
 

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