Creole Shrimp & Rice Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
14 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (29.67 g)
Servings 4
Amount per Serving
Calories 90.11 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 32.13%
Saturated Fat 0.64g 12.89%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 19.1mg 3.18%
Total Carbohydrate 12.18g 16.23%
Dietary Fiber 7.5 g 120.0%
Sugars 0.41 g %
Protein 2.08g 16.63%
Vitamin A 405.88IU% Vitamin C 6.49mg%
Calcium 212.63mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, small onion, soup, cooked medium shrimp, hot cooked rice