Creole Spinach Salad


Food.com
35 mins (prep 15, cooking 20)
17 ingredients
2 servings
Again, this is one of those recipes that I came up with while fooling around with pretty standard ingredients. It could be spicier (maybe with the addition of some cayenne or hot sauce) or, perhaps, smokier with the addition of a dark roux, but I like it in its current incarnation.

Categories:  <-60-mins , salad , for-1-or-2 , north-american , creole , low-carb , low-in... , time-to-make , main-dish , pork-sausage , american , pork , meat , number-of-servings , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (182.35 g)
Servings 2
Amount per Serving
Calories 428.39 Calories from Fat 296.64
% Daily Value *
Total Fat 32.96g 101.43%
Saturated Fat 9.17g 91.73%
Trans Fat 0.05g %
Cholesterol 59.82mg 39.88%
Sodium 974.28mg 81.19%
Total Carbohydrate 12.21g 8.14%
Dietary Fiber 2.56 g 20.52%
Sugars 5.05 g %
Protein 22.34g 89.36%
Vitamin A 5936.88IU% Vitamin C 60.12mg%
Calcium 251.56mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vidalia onions, green bell peppers, andouille sausages, salt and black pepper, lump crabmeat, slivered almonds
 

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