Creole-Style Black-Eyed Peas
180 mins (prep 60, cooking 120)
11 ingredients
8 servings
Transplanted here from The Mayo Clinic's website for ZWT9. I did alter it a smidge.

Categories:  side-dish , vegan , beginner-cook , easy , north-american , american , beans , <-4-hours , vegetarian , southern-u.s. , creole , time-to-make ,
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Serving Size (60.96 g)
Servings 8
Amount per Serving
Calories 3.32 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.27%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 238.51mg 79.5%
Total Carbohydrate 0.8g 2.13%
Dietary Fiber 0.03 g 0.81%
Sugars 0.51 g %
Protein 0.02g 0.32%
Vitamin A 148.76IU% Vitamin C 0.05mg%
Calcium 0.26mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low sodium, dried black-eyed peas, low-sodium, crushed tomatoes, large, stalks celery, minced garlic, ground ginger, chopped fresh parsley


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