Creole Tomato Soup (Low Fat)
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
Quick and easy. A nice warmer-upper lunch for a winter day. Serve with a crusty French bread or rolls.

Categories:  <-60-mins , seasonal , tomato , north-american , equipment , soups-&-stews , creole , diabetic , time-to-make , lunch~snacks , winter , american , southern-u.s. , vegetable , stove-top ,
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Serving Size (128.06 g)
Servings 4
Amount per Serving
Calories 34.2 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 11.73%
Saturated Fat 0.4g 7.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 492.37mg 82.06%
Total Carbohydrate 4.43g 5.91%
Dietary Fiber 0.09 g 1.5%
Sugars 3.47 g %
Protein 0.1g 0.81%
Vitamin A 336.09IU% Vitamin C 0.24mg%
Calcium 3.45mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced tomatoes, dried marjoram, dried basil, dried thyme, dash cayenne pepper