Creole Vegetable Jambalaya


food network
70 mins (prep 30, cooking 40)
19 ingredients
8 servings


Categories:  rice , shrimp , jambalaya , vegetables , spring , sauteing , dinner , winter , skillet , main-dish , fall , summer , simmer ,
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Ingredients

Nutrition

Serving Size (46.41 g)
Servings 8
Amount per Serving
Calories 224.05 Calories from Fat 184.14
% Daily Value *
Total Fat 20.46g 251.82%
Saturated Fat 5.1g 204.12%
Trans Fat 0.14g %
Cholesterol 25.08mg 66.87%
Sodium 591.63mg 197.21%
Total Carbohydrate 2.8g 7.46%
Dietary Fiber 0.34 g 10.86%
Sugars 0.76 g %
Protein 7.28g 116.47%
Vitamin A 85.59IU% Vitamin C 1.21mg%
Calcium 6.55mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, sweet green pepper, sweet red pepper, cloves garlic, large shrimp
 

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