Creole Vegetables on Basmati Rice


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
4 servings
Recipe from _125 Gluten-Free Vegetarian Recipes_ by Carol Feinster. Posted for ZWT 9.

Categories:  <-60-mins , vegan , easy , 3-steps-or-less , gluten-free , main-dish , free-of... , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (393.18 g)
Servings 4
Amount per Serving
Calories 889.62 Calories from Fat 60.93
% Daily Value *
Total Fat 6.77g 41.65%
Saturated Fat 1.27g 25.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 486.78mg 81.13%
Total Carbohydrate 185.02g 246.69%
Dietary Fiber 15.61 g 249.84%
Sugars 7.86 g %
Protein 23.86g 190.86%
Vitamin A 1031.52IU% Vitamin C 66.92mg%
Calcium 363.38mg% Iron 16.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, summer squash, diced tomatoes
 

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