12 mins (prep 2, cooking 10)
11 ingredients
12-14 servings
This is a recipe my daughter got from her MIL and always gets rave reviews. Haven't tried it myself as a little worried about the cooking process, but sure want to try it so will save her until I can give it a try.

Categories:  <-15-mins , high-in... , quick , brunch , low-carb , low-in... , high-calcium , time-to-make ,
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Serving Size (88.22 g)
Servings 12
Amount per Serving
Calories 166.76 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 185.94%
Saturated Fat 6.32g 379.0%
Trans Fat 0.0g %
Cholesterol 38.56mg 154.22%
Sodium 354.41mg 177.2%
Total Carbohydrate 9.78g 39.11%
Dietary Fiber 1.18 g 56.53%
Sugars 0.25 g %
Protein 9.88g 237.03%
Vitamin A 337.32IU% Vitamin C 0.09mg%
Calcium 161.16mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, melted butter, grated parmesan cheese, shredded mozzarella cheese, finely chopped fresh parsley, frozen spinach


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