Crepes by Ratio
4 mins (prep 2, cooking 2)
10 ingredients
1 servings
I love the ratio book. It demystifies and opens creativity.Four BATTER VARIATIONS:Herbed: add 1 tsp chopped fresh parley and 1 tsp chopped fresh chives.Espresso: add 2 tsp instant espresso powderBuckwheat: omit 2/3 flour and add 2/3 buckwheat flourCinnamon: add 1 tsp ground cinnamon

Categories:  <-15-mins , quick , breads , low-in... , low-sodium , time-to-make ,
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Serving Size (70.88 g)
Servings 1
Amount per Serving
Calories 329.43 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 21.84%
Saturated Fat 4.91g 24.56%
Trans Fat 0.04g %
Cholesterol 481.67mg 160.56%
Sodium 282.93mg 11.79%
Total Carbohydrate 24.53g 8.18%
Dietary Fiber 1.52 g 6.07%
Sugars 14.03 g %
Protein 25.31g 50.62%
Vitamin A 192.64IU% Vitamin C 1.62mg%
Calcium 407.39mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4