5 mins (prep 3, cooking 2)
6 ingredients
4 servings
I used to sell these in High School all the time as a fundraiser for the French Club I belonged to. We ALWAYS ran out! We served them with Nutella or Jam.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , breakfast , quick , french , brunch , low-sodium , low-in... , time-to-make , european , grains , number-of-servings , inexpensive ,
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Serving Size (43.3 g)
Servings 4
Amount per Serving
Calories 168.72 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 21.69%
Saturated Fat 1.13g 22.59%
Trans Fat 0.0g %
Cholesterol 15.52mg 20.7%
Sodium 116.7mg 19.45%
Total Carbohydrate 25.52g 34.02%
Dietary Fiber 1.61 g 25.68%
Sugars 14.78 g %
Protein 9.7g 77.59%
Vitamin A 40.72IU% Vitamin C 1.28mg%
Calcium 271.56mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt