Crepes With Peanut Butter and Jam


food network
35 mins (prep 25, cooking 10)
10 ingredients
4 servings


Categories:  healthy , low-sodium , crepe ,
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Ingredients

Nutrition

Serving Size (51.37 g)
Servings 4
Amount per Serving
Calories 205.53 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 56.39%
Saturated Fat 5.72g 114.48%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 7.88mg 1.31%
Total Carbohydrate 29.2g 38.94%
Dietary Fiber 0.64 g 10.22%
Sugars 13.3 g %
Protein 1.78g 14.25%
Vitamin A 277.51IU% Vitamin C 1.74mg%
Calcium 8.99mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, fine sea salt, creamy peanut butter, or, confectioners' sugar
 

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