Cretan Dakos - Koukouvagia (Owl)


food network
20 mins (prep 20)
7 ingredients
4 servings


Categories:  side-dish , feta , winter , european , tomato , greek , fall , quick , vegetables , summer , appetizer , spring ,
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Ingredients

Nutrition

Serving Size (54.92 g)
Servings 4
Amount per Serving
Calories 177.64 Calories from Fat 147.96
% Daily Value *
Total Fat 16.44g 101.2%
Saturated Fat 7.38g 147.54%
Trans Fat 0.0 %
Cholesterol 37.85mg 50.46%
Sodium 971.47mg 161.91%
Total Carbohydrate 1.74g 2.32%
Dietary Fiber 0.0 g 0.0%
Sugars 1.74 g %
Protein 6.04g 48.34%
Vitamin A 179.46IU% Vitamin C 0.0mg%
Calcium 210.08mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, medium tomatoes, chopped fresh oregano leaves, or
 

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