Crevettes Saute St Lucia - French Creole Style Sauteed Prawns


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
2 servings
A colourful French Creole inspired recipe, which is very easy to make. This tangy and flavourful recipe is wonderful served with a tropical fruit salsa and yellow rice. Ingredients are just for two - but they can be increased with ease!

Categories:  served-hot , seasonal , 3-steps-or-less , quick , french , appetizer , caribbean , lunch~snacks , <-30-mins , easy , american , shellfish , number-of-servings , southern-u.s. , central-american , for-1-or-2 , north-american , shrimp , taste~mood , romantic , creole , finger-food , snack , time-to-make , european , presentation , seafood , summer , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (58.93 g)
Servings 2
Amount per Serving
Calories 366.81 Calories from Fat 365.13
% Daily Value *
Total Fat 40.57g 124.83%
Saturated Fat 25.69g 256.87%
Trans Fat 1.64g %
Cholesterol 107.5mg 71.67%
Sodium 370.31mg 30.86%
Total Carbohydrate 1.98g 1.32%
Dietary Fiber 0.06 g 0.5%
Sugars 0.55 g %
Protein 0.62g 2.46%
Vitamin A 1253.66IU% Vitamin C 1.58mg%
Calcium 22.7mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, green peppercorns, chopped parsley, salt and pepper, yellow pepper
 

Comments