Crisp chicken bites


BBC GoodFood
25 mins (prep 10, cooking 15)
4 ingredients
12 for lunch
Summer holidays often mean kids friends are round for dinner, make sure there's something in the freezer with these yummy bites

Categories:  easily-halved , freezable ,
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Ingredients

Nutrition

Serving Size (7.64 g)
Servings 12
Amount per Serving
Calories 15.68 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 10.51%
Saturated Fat 0.23g 13.75%
Trans Fat 0.0g %
Cholesterol 0.89mg 3.55%
Sodium 38.82mg 19.41%
Total Carbohydrate 1.79g 7.16%
Dietary Fiber 0.28 g 13.49%
Sugars 0.16 g %
Protein 0.9g 21.65%
Vitamin A 41.63IU% Vitamin C 0.37mg%
Calcium 13.16mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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