Crisp Chickpea Slaw


MyRecipes.com
10 mins (prep 10)
11 ingredients
makes 2 servings (serving size: 3 1/2 cups)
You need only a little dressing for the slaw because the cabbage releases moisture as it sits.

Categories:  low-cholesterol , make--ahead , low-saturated-fat , quick , vegetables , portable~picnic , health , salads , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (328.46 g)
Servings 2
Amount per Serving
Calories 157.28 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 24.24%
Saturated Fat 1.1g 10.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 346.21mg 28.85%
Total Carbohydrate 19.42g 12.95%
Dietary Fiber 8.55 g 68.38%
Sugars 0.07 g %
Protein 6.2g 24.8%
Vitamin A 373.98IU% Vitamin C 150.83mg%
Calcium 284.12mg% Iron 3.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free plain yogurt, freshly ground black pepper, sliced, stalks celery
 

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