Crisp Crab Cakes

food network
60 mins (prep 20, cooking 10)
18 ingredients
8 crab cakes

Categories:  healthy , appetizer , crab ,
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Serving Size (147.79 g)
Servings 8
Amount per Serving
Calories 309.05 Calories from Fat 160.29
% Daily Value *
Total Fat 17.81g 219.24%
Saturated Fat 4.87g 194.78%
Trans Fat 0.01g %
Cholesterol 67.47mg 179.93%
Sodium 1257.39mg 419.13%
Total Carbohydrate 17.29g 46.11%
Dietary Fiber 0.92 g 29.45%
Sugars 1.57 g %
Protein 18.97g 303.54%
Vitamin A 34.32IU% Vitamin C 4.21mg%
Calcium 163.07mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, finely chopped red bell pepper, large egg, nonfat milk, fresh lemon juice, or, kosher salt and freshly ground pepper, olive-oil cooking spray