Crisp Lemon Chicken
36 mins (prep 35, cooking 1)
11 ingredients
4-6 servings
This was just ok for us, it was VERY tart and lemony and I doubled the sugar. It was lovely to look at and I do like the method for cooking the chicken but for us it was just overpoweringly lemony. I pounded the breasts to make them flat and served over rice, I actually do want to make this again but I am going to sub orange for the lemon. This was in NO WAY bad, just very very lemony which I am sure some will love.

Categories:  <-60-mins , poultry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , chicken , low-fat , low-calorie , main-dish , meat , number-of-servings , healthy ,
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Serving Size (227.59 g)
Servings 4
Amount per Serving
Calories 149.39 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 34.02%
Saturated Fat 0.82g 16.48%
Trans Fat 0.0g %
Cholesterol 2.7mg 3.6%
Sodium 131.19mg 21.86%
Total Carbohydrate 22.14g 29.52%
Dietary Fiber 1.43 g 22.84%
Sugars 5.55 g %
Protein 3.62g 28.95%
Vitamin A 4.44IU% Vitamin C 6.76mg%
Calcium 8.59mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenderloins