Crisp 'n Good Apple Salad With Walnuts and Walnut Oil Dressing
15 mins (prep 15)
13 ingredients
4 servings
It's sort of like Waldorf Salad, but there's no mayonnaise here, and the end taste is fresh and clean! A nutritious salad for a picnic, or to serve with grilled meats -- or just to enjoy as a light lunch. These great nut oils are now widely available and so much healthier than mayonnaise!

Categories:  salad , <-15-mins , fruit , quick , nuts , potluck , low-in... , time-to-make , low-cholesterol , easy , camping , apple , healthy , vegetarian , to-go... , healthy-2 , picnic ,
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Serving Size (104.59 g)
Servings 4
Amount per Serving
Calories 581.98 Calories from Fat 448.38
% Daily Value *
Total Fat 49.82g 306.61%
Saturated Fat 4.69g 93.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 300.17mg 50.03%
Total Carbohydrate 33.78g 45.04%
Dietary Fiber 5.97 g 95.59%
Sugars 4.0 g %
Protein 9.75g 78.03%
Vitamin A 11.83IU% Vitamin C 2.37mg%
Calcium 66.45mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, blue cheese, stalks celery, apple cider vinegar


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