Crisp Noodle and Vegetable Stir-Fry
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
"The Chinese carefully select vegetables to achieve a harmonious balance of contrasting colors and textures. Once you have chopped the vegetables, this dish is quick and easy to put together, and makes an attractive and nutritious meal." Ethnic Cuisine.

Categories:  holiday , <-30-mins , easy , main-dish , vegetable , one-dish-meal , chinese , time-to-make , asian ,
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Serving Size (76.6 g)
Servings 4
Amount per Serving
Calories 21.79 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.33%
Saturated Fat 0.02g 0.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.7mg 0.95%
Total Carbohydrate 4.76g 6.34%
Dietary Fiber 1.7 g 27.18%
Sugars 1.52 g %
Protein 1.18g 9.4%
Vitamin A 159.75IU% Vitamin C 0.14mg%
Calcium 18.12mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rice vermicelli, fresh, napa cabbage, bean sprout, dark soy sauce, rice wine, pinch sugar, coarsely chopped fresh cilantro