Crisp Okra in Yogurt Sauce

45 mins (prep 30)
14 ingredients
makes 6 servings (as part of a large meal)
This coconut curry adds a tangy note to a South Indian menu. This recipe is part of our menu for Sadhya, a South Indian feast.

Categories:  indian , south-asian ,
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Serving Size (115.5 g)
Servings 6
Amount per Serving
Calories 179.02 Calories from Fat 157.41
% Daily Value *
Total Fat 17.49g 161.45%
Saturated Fat 1.31g 39.24%
Trans Fat 0.44g %
Cholesterol 0.0mg 0.0%
Sodium 6.77mg 1.69%
Total Carbohydrate 5.81g 11.63%
Dietary Fiber 2.46 g 59.1%
Sugars 1.13 g %
Protein 1.53g 18.39%
Vitamin A 546.51IU% Vitamin C 17.42mg%
Calcium 66.41mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated, dried unsweetened coconut, brown mustard seeds, plain yogurt, hot red pepper flakes, fresh curry leaves, fresh lemon juice