Crisp Panko Chicken Cutlets w/Tonkatsu Sauce


Food.com
37 mins (prep 25, cooking 12)
15 ingredients
4 servings
We just tried this recipe last week from Fine Cooking Magazine. I love the crispness the panko bread crumbs give the chicken and the tonkatsu sauce is a nice tangy sauce that goes great with the chicken.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , japanese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (215.02 g)
Servings 4
Amount per Serving
Calories 454.49 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 25.93%
Saturated Fat 0.89g 17.9%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 1711.94mg 285.32%
Total Carbohydrate 90.26g 120.35%
Dietary Fiber 4.96 g 79.33%
Sugars 24.05 g %
Protein 14.41g 115.31%
Vitamin A 26.77IU% Vitamin C 3.86mg%
Calcium 348.74mg% Iron 6.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, japanese, tomato ketchup, ground allspice
 

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