Crisp Pork Medallions with Creamy Caper Sauce

35 mins (prep 30)
14 ingredients
makes 4 servings
Bread-crumb-coated pork medallions are golden on the outside, moist and juicy on the inside. The caper-yogurt sauce provides a burst of briny flavor.

Categories:  quick-&-easy ,
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Serving Size (46.43 g)
Servings 4
Amount per Serving
Calories 164.49 Calories from Fat 80.46
% Daily Value *
Total Fat 8.94g 55.01%
Saturated Fat 1.26g 25.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 840.61mg 140.1%
Total Carbohydrate 18.58g 24.77%
Dietary Fiber 0.99 g 15.78%
Sugars 0.13 g %
Protein 2.64g 21.15%
Vitamin A 13.2IU% Vitamin C 0.32mg%
Calcium 9.66mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, drained, bottled, finely chopped fresh flat-leaf parsley, pork tenderloin, large eggs, fine dry bread crumbs, an, special equipment, baby greens, lemon wedges, or, accompaniment