Crisp Red Snapper with Ragout of Potatoes, Onions, Artichokes, and Green Olives with Sauce Vierge


food network
105 mins (prep 45, cooking 60)
15 ingredients
4 servings


Categories:  tomato , fish , for-a-family , french , spring , olive , sauteing , winter , artichoke , main-dish , fall , potato , snapper , onion , lemon ,
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Ingredients

Nutrition

Serving Size (101.9 g)
Servings 4
Amount per Serving
Calories 358.65 Calories from Fat 284.04
% Daily Value *
Total Fat 31.56g 194.22%
Saturated Fat 4.59g 91.76%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 177.17mg 29.53%
Total Carbohydrate 16.04g 21.38%
Dietary Fiber 7.9 g 126.34%
Sugars 2.62 g %
Protein 8.63g 69.05%
Vitamin A 574.36IU% Vitamin C 37.03mg%
Calcium 338.35mg% Iron 6.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small new potatoes, or, fingerling potatoes, cipollini onions, salt and freshly ground black pepper, cloves garlic, salt and pepper
 

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