Crisp Roasted Fish Strips, Squash and Potatoes


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
4-6 servings
A delicious one pan oven meal !

Categories:  <-60-mins , british-columbian , north-american , main-dish , seafood , fish , taste~mood , canadian , squash , savory , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.42 g)
Servings 4
Amount per Serving
Calories 161.75 Calories from Fat 136.71
% Daily Value *
Total Fat 15.19g 93.45%
Saturated Fat 1.34g 26.73%
Trans Fat 0.38g %
Cholesterol 1.48mg 1.97%
Sodium 666.47mg 111.08%
Total Carbohydrate 3.8g 5.07%
Dietary Fiber 0.32 g 5.17%
Sugars 0.11 g %
Protein 3.09g 24.69%
Vitamin A 11.17IU% Vitamin C 0.26mg%
Calcium 62.79mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small acorn squash, medium baking potatoes, dried italian herb seasoning, corn flakes, fish fillet
 

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