Crisp spiced fish fingers


BBC GoodFood
25 mins (prep 10, cooking 15)
10 ingredients
2 servings
Fish fingers aren't just for kids. Liven them up with Asian flavours for a grown-up treat

Categories:  can-be-frozen,-uncooked ,
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Ingredients

Nutrition

Serving Size (100.3 g)
Servings 2
Amount per Serving
Calories 227.22 Calories from Fat 201.6
% Daily Value *
Total Fat 22.4g 68.92%
Saturated Fat 2.27g 22.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1239.5mg 103.29%
Total Carbohydrate 5.02g 3.35%
Dietary Fiber 0.54 g 4.3%
Sugars 0.41 g %
Protein 2.67g 10.69%
Vitamin A 0.15IU% Vitamin C 0.0mg%
Calcium 4.78mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, thai fragrant rice
 

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