Crispix Mix Onions 'n Chives Flavor


Food.com
10 mins (prep 10)
6 ingredients
10 servings
Not sure where I got this, but it's good!

Categories:  technique , <-15-mins , beginner-cook , low-sat.-fat , super-bowl , quick , brown-bag , no-cook , appetizer , snack , low-in... , time-to-make , holiday , low-cholesterol , new-years , lunch~snacks , easy , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (56.49 g)
Servings 10
Amount per Serving
Calories 201.92 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 93.09%
Saturated Fat 0.74g 37.14%
Trans Fat 0.11g %
Cholesterol 0.49mg 1.63%
Sodium 262.55mg 109.4%
Total Carbohydrate 33.05g 110.17%
Dietary Fiber 0.8 g 32.18%
Sugars 0.33 g %
Protein 4.02g 80.45%
Vitamin A 7.32IU% Vitamin C 0.0mg%
Calcium 15.99mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french onion soup mix, dried chives
 

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