Crispy Artichoke Meatballs


Food.com
50 mins (prep 30, cooking 20)
19 ingredients
6 servings
The small amount of beef in these artichoke meatballs helps hold them together. If artichokes are unavailable, substitute plain mashed potatoes. Canned or Jarred artichokes will save a lot time. This recipe is by Nancy Harmon Jenkins from the Devine Secrets of the Mahjoub Sisterhood, North Africa. Note: Tabil is made with onions and garlic dried in the strong Tunisian sun. For a close approximation, toast 3 tablespoons of caraway seeds, 1/2 cup of coriander seeds and 3 seeded dried red chiles in a large skillet over low heat until fragrant, about 2 minutes. Let cool, then grind the mixture to a powder. Store the tabil in a jar in a cool, dry place for up to 2 weeks. MAKE AHEAD: The meatballs can be fried up to 6 hours ahead and kept at room temperature. Reheat in a 350° oven for 10 minutes. The sauce can be refrigerated for up to 2 days

Categories:  <-60-mins , holiday , lunch~snacks , kid-friendly , african , ground-beef , main-dish , beef , taste~mood , meat , to-go... , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.45 g)
Servings 6
Amount per Serving
Calories 119.34 Calories from Fat 95.49
% Daily Value *
Total Fat 10.61g 97.9%
Saturated Fat 1.5g 44.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 436.89mg 109.22%
Total Carbohydrate 5.86g 11.72%
Dietary Fiber 3.17 g 76.11%
Sugars 0.73 g %
Protein 2.69g 32.23%
Vitamin A 6663.93IU% Vitamin C 105.51mg%
Calcium 116.78mg% Iron 5.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large artichokes, ground beef, large, fresh breadcrumbs, coarse, gruyere cheese, fresh ground pepper, sweet paprika, sweet paprika, large eggs, whole canned tomatoes
 

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