Crispy Baked Basa


Food.com
40 mins (prep 20, cooking 20)
7 ingredients
6 servings
BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked it does not give off a "fishy" smell. Serve this recipe and you will be hooked!

Categories:  <-60-mins , served-hot , fish , taste~mood , free-of... , equipment , diabetic , time-to-make , egg-free , easy , presentation , main-dish , seafood , oven , freshwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (33.62 g)
Servings 6
Amount per Serving
Calories 142.26 Calories from Fat 91.53
% Daily Value *
Total Fat 10.17g 93.85%
Saturated Fat 0.92g 27.49%
Trans Fat 0.0g %
Cholesterol 1.18mg 2.37%
Sodium 61.76mg 15.44%
Total Carbohydrate 8.34g 16.68%
Dietary Fiber 2.74 g 65.84%
Sugars 1.04 g %
Protein 6.57g 78.85%
Vitamin A 8.36IU% Vitamin C 1.91mg%
Calcium 93.61mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, chopped parsley, basa
 

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