Crispy Baked Chicken Breasts


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
6-8 servings
This is a variation I use on fried chicken. I like the cornmeal and potato flakes becuase they get so crispy. Kids love this if you cut the chicken and make chicken fingers.

Categories:  <-60-mins , chicken , beginner-cook , chicken-breast , easy , poultry , main-dish , meat , to-go... , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (22.34 g)
Servings 6
Amount per Serving
Calories 72.95 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 9.1%
Saturated Fat 0.61g 18.4%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 1001.9mg 250.48%
Total Carbohydrate 7.89g 15.77%
Dietary Fiber 0.0 g 0.0%
Sugars 0.3 g %
Protein 7.89g 94.64%
Vitamin A 29.77IU% Vitamin C 0.0mg%
Calcium 158.21mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
half-and-half cream, cornmeal, crushed corn flakes, seasoning salt, pinch pepper
 

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