Crispy Baked Chicken


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
4 servings
A yummy Recipe from the Canadian Diabetes Assoc. The recipe originally called for thighs and drumsticks, but I don't like dark meat, so I used boneless, skinless chicken breast instead. The coating is just a bit tangy. It's delicious!

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.52 g)
Servings 4
Amount per Serving
Calories 160.29 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 20.12%
Saturated Fat 0.69g 13.8%
Trans Fat 0.01g %
Cholesterol 84.26mg 112.35%
Sodium 104.29mg 17.38%
Total Carbohydrate 2.2g 2.94%
Dietary Fiber 0.33 g 5.32%
Sugars 1.03 g %
Protein 28.88g 231.04%
Vitamin A 102.96IU% Vitamin C 0.16mg%
Calcium 42.18mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs
 

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