Crispy Baked Chicken
75 mins (prep 15, cooking 60)
16 ingredients
4 servings
I thought this recipe was very simple and easy to make. My family really liked this chicken but, I thought the flavor was a bit bland for me so next time I double the seasonings. found this recipe on Changing Diabetes-Us.

Categories:  chicken , chicken-breast , poultry , main-dish , taste~mood , meat , <-4-hours , time-to-make ,
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Serving Size (87.48 g)
Servings 4
Amount per Serving
Calories 278.77 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 12.9%
Saturated Fat 0.41g 8.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.15mg 24.86%
Total Carbohydrate 58.81g 78.41%
Dietary Fiber 5.3 g 84.82%
Sugars 0.19 g %
Protein 7.8g 62.42%
Vitamin A 148.89IU% Vitamin C 0.14mg%
Calcium 42.77mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crispy rice cereal, vegetable oil cooking spray