Crispy Baked Chicken Made With Instant Potatoes


Food.com
60 mins (prep 10, cooking 50)
5 ingredients
4 servings
Using potato flakes (instant mashed potatoes) makes a wonderful coating for this dish.

Categories:  5-ingredients-or-less , <-60-mins , chicken , beginner-cook , easy , 3-steps-or-less , poultry , main-dish , meat , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (438.0 g)
Servings 4
Amount per Serving
Calories 781.89 Calories from Fat 442.17
% Daily Value *
Total Fat 49.13g 302.32%
Saturated Fat 19.87g 397.48%
Trans Fat 0.9g %
Cholesterol 387.67mg 516.89%
Sodium 1173.03mg 195.5%
Total Carbohydrate 8.06g 10.74%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 77.27g 618.19%
Vitamin A 522.49IU% Vitamin C 0.0mg%
Calcium 186.64mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes
 

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