Crispy Baked Cod
27 mins (prep 10, cooking 17)
8 ingredients
makes 4 servings
This 6-ingredient fish recipe is ready in less than 30 minutes and perfect for busy weeknights.  Coat the fish in panko breadcrumbs for a crispy coating. You can substitute mahi mahi, grouper, catfish, salmon, or tilapia for cod.

Categories:  low-cholesterol , southern-living , low-saturated-fat , bake , fish , quick~easy , main-dishes ,
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Serving Size (69.54 g)
Servings 4
Amount per Serving
Calories 286.66 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 56.2%
Saturated Fat 4.51g 90.2%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 1061.9mg 176.98%
Total Carbohydrate 42.58g 56.77%
Dietary Fiber 2.66 g 42.59%
Sugars 3.67 g %
Protein 7.96g 63.68%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 110.38mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
japanese, chopped fresh parsley, grated lemon rind, minced garlic