Crispy Baked Cod


MyRecipes.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side.

Categories:  entertaining , all-you , fish , family , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (44.17 g)
Servings 4
Amount per Serving
Calories 133.87 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 43.63%
Saturated Fat 4.01g 80.29%
Trans Fat 0.25g %
Cholesterol 15.9mg 21.2%
Sodium 187.99mg 31.33%
Total Carbohydrate 14.71g 19.61%
Dietary Fiber 0.92 g 14.73%
Sugars 1.54 g %
Protein 2.93g 23.44%
Vitamin A 187.72IU% Vitamin C 0.06mg%
Calcium 80.81mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, or, bread crumbs, minced fresh parsley, finely grated lemon zest, reduced-fat mayonnaise, skinless, cod fillets
 

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