Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!)


Closet Cooking
20 mins (prep 10, cooking 10)
10 ingredients
makes 2 servings
Healthy baked eggplant parmesan 'fries' in a crispy panko breadcrumb and parmesan coating that are perfect for snacking!

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Ingredients

Nutrition

Serving Size (45.84 g)
Servings 2
Amount per Serving
Calories 161.62 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 13.62%
Saturated Fat 2.34g 23.45%
Trans Fat 0.0g %
Cholesterol 11.0mg 7.33%
Sodium 193.6mg 16.13%
Total Carbohydrate 23.28g 15.52%
Dietary Fiber 4.14 g 33.11%
Sugars 0.28 g %
Protein 9.34g 37.35%
Vitamin A 129.16IU% Vitamin C 0.02mg%
Calcium 204.03mg% Iron 3.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, panko breadcrumbs, salt and pepper
 

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