Crispy Baked Fish


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious!

Categories:  low-calorie , <-30-mins , seafood , fish , quick , saltwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (212.31 g)
Servings 4
Amount per Serving
Calories 401.94 Calories from Fat 99.45
% Daily Value *
Total Fat 11.05g 67.99%
Saturated Fat 2.84g 56.78%
Trans Fat 0.0g %
Cholesterol 83.75mg 111.67%
Sodium 611.59mg 101.93%
Total Carbohydrate 28.82g 38.42%
Dietary Fiber 1.47 g 23.56%
Sugars 2.57 g %
Protein 47.03g 376.27%
Vitamin A 23.55IU% Vitamin C 7.93mg%
Calcium 194.44mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano
 

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