Crispy Baked 'Fried' Chicken

food network
70 mins (prep 20, cooking 50)
12 ingredients
4 to 6 servings

Categories:  chicken , southern , main-dish , buttermilk , for-a-family ,
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Serving Size (303.62 g)
Servings 4
Amount per Serving
Calories 934.6 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.14%
Saturated Fat 1.38g 27.54%
Trans Fat 0.0g %
Cholesterol 4.49mg 5.99%
Sodium 1807.6mg 301.27%
Total Carbohydrate 223.07g 297.43%
Dietary Fiber 7.39 g 118.17%
Sugars 20.75 g %
Protein 17.34g 138.74%
Vitamin A 5548.65IU% Vitamin C 153.99mg%
Calcium 60.46mg% Iron 46.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, kosher salt and freshly ground pepper, ground sage