Crispy Baked Onion Rings


Closet Cooking
25 mins (prep 10, cooking 15)
11 ingredients
makes 4 servings
Healthy, crispy baked onion rings that are so addictively good and super easy to make!

Categories:  recipe , game-day-party-food-ebook , food , vegetarian , vegetable , appetizer ,
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Ingredients

Nutrition

Serving Size (47.61 g)
Servings 4
Amount per Serving
Calories 75.72 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 9.93%
Saturated Fat 0.71g 14.21%
Trans Fat 0.0g %
Cholesterol 3.46mg 4.61%
Sodium 45.88mg 7.65%
Total Carbohydrate 13.07g 17.43%
Dietary Fiber 1.67 g 26.67%
Sugars 1.61 g %
Protein 3.1g 24.78%
Vitamin A 52.28IU% Vitamin C 0.0mg%
Calcium 41.5mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, panko breadcrumbs, salt and pepper
 

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