Crispy Baked Tilapia


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
Delicious, healthy and easy...even the kids liked the fish this way.

Categories:  <-60-mins , beginner-cook , low-calorie , easy , main-dish , seafood , fish , freshwater-fish , low-carb , low-in... , one-dish-meal , tilapia , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (135.65 g)
Servings 4
Amount per Serving
Calories 358.94 Calories from Fat 109.8
% Daily Value *
Total Fat 12.2g 75.05%
Saturated Fat 2.03g 40.58%
Trans Fat 0.01g %
Cholesterol 5.91mg 7.89%
Sodium 502.11mg 83.69%
Total Carbohydrate 46.12g 61.5%
Dietary Fiber 4.17 g 66.78%
Sugars 6.44 g %
Protein 16.1g 128.81%
Vitamin A 7712.64IU% Vitamin C 10.94mg%
Calcium 339.8mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, plain
 

Comments