Crispy Balsamic Baked Chicken Breasts
45 mins (prep 5, cooking 40)
10 ingredients
2 servings
Oh my gosh !!! This recipe is outstanding. It comes from ShellMarr on the helpforIBS boards. I made it last night and it is a keeper.

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , number-of-servings , time-to-make ,
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Serving Size (47.14 g)
Servings 2
Amount per Serving
Calories 162.66 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 6.45%
Saturated Fat 0.48g 4.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 580.94mg 48.41%
Total Carbohydrate 29.79g 19.86%
Dietary Fiber 1.84 g 14.75%
Sugars 3.2 g %
Protein 5.42g 21.67%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 74.29mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry parsley, boneless chicken breasts, salt & pepper