Crispy Basa Fish & Shrimp


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
2 servings
Lovely crunch on both fish and shrimp, delicious!

Categories:  for-1-or-2 , north-american , low-sat.-fat , shrimp , fish , low-sodium , low-in... , time-to-make , british-columbian , <-30-mins , main-dish , shellfish , canadian , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (45.65 g)
Servings 2
Amount per Serving
Calories 167.37 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 25.06%
Saturated Fat 0.68g 6.78%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 0.6mg 0.05%
Total Carbohydrate 21.59g 14.39%
Dietary Fiber 3.21 g 25.68%
Sugars 0.12 g %
Protein 3.96g 15.85%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 10.2mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
basa, medium shrimp, low-fat milk, corn flakes
 

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