Crispy Black Bean Tacos with Feta and Cabbage Slaw


epicurious
25 mins (prep 25)
13 ingredients
makes 4 servings
Who needs meat? The cumin-scented black bean filling is hearty, satisfying, and incredibly easy to prepare. Round out the meal—and get a complete protein—by adding Mexican rice.

Categories:  quick-&-easy , mexican , cinco-de-mayo ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (103.2 g)
Servings 4
Amount per Serving
Calories 200.58 Calories from Fat 140.67
% Daily Value *
Total Fat 15.63g 96.16%
Saturated Fat 2.38g 47.56%
Trans Fat 0.04g %
Cholesterol 3.82mg 5.09%
Sodium 193.99mg 32.33%
Total Carbohydrate 14.22g 18.96%
Dietary Fiber 1.81 g 29.03%
Sugars 11.64 g %
Protein 0.91g 7.26%
Vitamin A 90.72IU% Vitamin C 13.94mg%
Calcium 28.71mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh lime juice, chopped fresh cilantro, or, crumbled feta cheese, chipotle hot sauce, or
 

Comments