Crispy Black Bean Tacos With Feta & Cabbage Slaw


Food.com
25 mins (prep 25)
12 ingredients
4 servings
This is an awesome recipe from The Bon Appétit Test Kitchen! The flavours really work well together. Not only is it fast, easy, satisfying, and delicious, it is healthy, vegetarian, and low calorie too! You can omit the feta to make it vegan. Recipe was printed in the latest Bon Appétit Magazine (Feb. 2009). To cut down the fat, eat them open-faced as a taco salad. Use a griddle to prepare multiple tacos at once.

Categories:  beginner-cook , 3-steps-or-less , kosher , equipment , cheese , one-dish-meal , black-beans , low-cholesterol , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , american , beans , vegetarian , healthy-2 , stove-top , north-american , mexican , taste~mood , spicy , low-sodium , low-in... , eggs~dairy , time-to-make , sandwich , carrots , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (228.15 g)
Servings 4
Amount per Serving
Calories 620.68 Calories from Fat 166.05
% Daily Value *
Total Fat 18.45g 113.53%
Saturated Fat 2.77g 55.41%
Trans Fat 0.04g %
Cholesterol 3.82mg 5.09%
Sodium 323.51mg 53.92%
Total Carbohydrate 86.92g 115.89%
Dietary Fiber 26.53 g 424.54%
Sugars 13.07 g %
Protein 32.96g 263.67%
Vitamin A 497.48IU% Vitamin C 38.59mg%
Calcium 400.19mg% Iron 12.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh lime juice, crumbled feta cheese
 

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