Crispy Breaded and Baked Chicken Wings


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
20 servings
I like my wings baked and not fried. These are very tasty and crispy. For easier cleanup, line pan with foil and spray with nonstick spray.

Categories:  <-60-mins , chicken , chicken-wing , high-protein , poultry , main-dish , high-in... , meat , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.5 g)
Servings 20
Amount per Serving
Calories 31.72 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 13.13%
Saturated Fat 0.1g 9.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.02mg 96.69%
Total Carbohydrate 5.8g 38.69%
Dietary Fiber 0.39 g 31.46%
Sugars 0.5 g %
Protein 1.07g 42.94%
Vitamin A 28.32IU% Vitamin C 0.03mg%
Calcium 15.08mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, whole chicken wings
 

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